Great week's end

Today we went to the gym and did "brick" training - 35 mins on the bike followed by a 30 min run. Ran 5km in 27:30 and felt great! Somehow my running has improved lately - I've noticed that I'm able to run much faster on the treadmill. Hopefully this will translate into faster runs outside. Now time to eat and relax a bit! Hopefully will have a swim session tomorrow morning :)