That was my time for 25km run this past Saturday. Very happy with this time. I didn't push myself very hard. Just stayed with my tempo and tried to enjoy the run. Walked only through the aid stations, which is a lot better than during my past runs. Nutrition-wise - just had one gel which I split in half at km 15 & 20. That worked very well for me. Oh, and paid a lot attention to the breathing - I think that's what caused the stomach cramps in Radzymin last weekend.
Today - suprisingly, almost no soreness. Still took it easy though - just went for a long walk. But tomorrow, back to training!
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