Finally Friday!

Getting up this morning was soooo hard! But the thought that it's Friday made it a bit easier. Anyway, out the door at 6:45AM and towards the forest! Did exactly 10km with 12 100 to 200m intervals. I've noticed that if I do longer intervals I cannot repeat them so for a bit I'll stick to these short ones. Anyway - felt very good. The main plan for this weekend is to do a medium/long run - 15-20km.